You need a strong base of fitness to complete it, and must already have an understanding of how to modify moves that don’t work for you, since there is no specific modifier indicated on most exercises. As a note: there are affiliate links in this post, meaning if you purchase through them, I do get a small commission at no extra cost to you - but whether you choose to use them or not, I’m just happy to gush my geeky fitness-loving truth! Who is “6 Weeks of The Work” For?įirst, a warning: “6 Weeks of The Work” is an ADVANCED program. No one sponsored, paid, or cajoled me to write this article - I just found “The Work” so life-changingly fabulous that I want others to have the chance to experience it. Over the past five months, I’ve tried more than 15 different at-home fitness programs, and would like to share with you the one which I most recommend: “6 Weeks of The Work” on Beachbody On Demand with trainer Amoila Cesar!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |